CommunityFIT Schedule

C.O.R.E. is a restorative class designed to reset your posture, soothe your nervous system, and bring your body back into balance. Through gentle stretches, mindful breathwork, and mobility exercises that can be done at your desk, you’ll learn simple exercises to release tension and realign your spine. 

This class focuses on reconnecting your core – not just your abs, but the deep center of strength, calm and support within you. Perfect for anyone seeking relief from prolonged sitting, this practice leaves you feeling lighter, longer, and more at ease.

Working WithIN is a somatic-based class designed to help you reconnect with your nervous system so you can show up more grounded, clear, and resilient - at work and in life. When your internal systems are integrated, it’s easier to stay focused, regulate emotions, and make thoughtful decisions even under pressure. 

Through breathwork and body-based awareness practices, this class supports you in building a resilient nervous system that restores calm and enhances capacity in the face of daily stressors, geared to help you lead, collaborate, and care for yourself.