But most find success because they asked for help. To be successful, you need to know what your options are and what to expect as your body adjusts to living without nicotine. Below are answers to some common questions you will find helpful.
Examine the reasons you smoke, and start keeping track of the times and situations that trigger the habit. This will help you develop a strategy to thwart the urge. Also, talk to your doctor or pharmacist about the treatments and medications now available to help you quit. And develop a network of friends and family members who will support you through the process.
Check smoking cessation tips (online courses, tools and trackers, articles, coaching). There may be classes and support groups offered through your PCP's medical group.
