Stress Management and Self-Care Options
Hello to Calm Health and AbleTo - Support for Your Mental Health
provFind Your Path to a Happier, Healthier You With CALM HEALTH Self-Care
Calm Health is now available at no extra cost. This app-based tool offers self-care programs, courses and tools designed with you in mind. Work towards wellbeing goals with personalized plans for topics like:
- Getting better sleep to start your days refreshed
- Building skills to help with stress and anxiety
- Developing resiliency to navigate life's uncertainties
- Practicing mindfulness for improved focus, movement and clarity
Start Today - Go to Optum's Live and Work Well webpage at Calm Health Learn More to explore Calm Health and start your journey. (Members use code "WHA") The Calm Health app is available on your smart phone or from your computer.
Mental Health Made Easy With AbleTo's Virtual Therapy & Virtual Behavioral Coaching
AbleTo offers virtual mental health support tailored to your needs and goals. You’ll work 1:1 with a compassionate therapist, coach, or both who will help you manage emotions, reduce feelings of stress and worry, and build toward better days. You’ll also have 24/7 access to self-care tools, like guided journals and meditations, as well as digital activities that help you build coping skills. Personalized virtual support includes:
- One-on-one Coaching: members with mild mental health needs meet weekly with a dedicated coach who will guide them through a CBT-based digital curriculum and reinforce their new skills. No cost.
- Therapy: weekly meetings with a therapist help members turn new skills into life-long strengths. They’ll learn to manage negative emotions and stress, and recover from setbacks quicker. Check with Optum and your plan documents about copays.
...Start Today - Go to Optum's Live and Work Well webpage to explore and get started with AbleTo Virtual Therapy and AbleTo Virtual Behavioral Coaching (members use code "WHA") to get started today!
- Call Optum to learn more: 800.765.6820.