Women's Wellness

Your annual well-woman health exam gives you and your doctor the opportunity to discuss your personal health goals and any risk factors as well as ensure that you’re up to date on screenings and immunizations.

Make it a habit to stay active. New research shows that no matter how you do it, getting 2.5 hours of physical activity each week with moderate to intense exercises, such as brisk walking or playing tennis, along with strengthening activities two or more days a week can reap huge health benefits.

At the heart of good health is good nutrition. Make smart, healthy choices to reduce your risk of heart disease and stroke.

Whether it’s listening to music, physical activities, deep mindful-breathing or simply learning to say no, find what relaxes you and eliminates stress and stick to it.

Most of us need at least 7 to 9 hours of sleep each night in order to adequately function throughout the day. Here are some simple tips for a good night’s sleep: 

• Go to bed at the same time each night and rise at the same time each day
• Avoid caffeine and alcohol before bed
• Set aside some time to relax about an hour before going to bed
• Avoid nicotine
• Tune out — no electronics, including TV or phones, close to bedtime
• Keep your bedroom dark, quiet and cool