Blood Pressure
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According to the American Heart Association, nearly half of American adults are living with high blood pressure. Many don't even know they have it. High blood pressure, often known as hypertension, doesn’t usually show warning signs or symptoms, which is why it has been called the “silent killer". This makes it necessary for everyone to get their blood pressure checked on a regular basis for good health.
High blood pressure can increase the risk of serious health problems, including heart attack and stroke. The good news is that if high blood pressure is caught early enough, people can often manage it through lifestyle changes and medication.
Want to keep track of your own blood pressure? Use this handy, Blood Pressure Tracker sheet.
The best way to prevent high blood pressure is through a healthy lifestyle. Consider the following steps:
